What Are The Best Essential Oils For Adhd
While essential oils will not provide a cure for ADHD, they may be able to help with some of the symptoms associated with it such as anxiety, depression, irritability, and more. Below, Ive listed 7 of the best essential oils for ADHD. I encourage you to give them each a try and see which ones work best for you or your child.
Top 10 Best Essential Oils For Adhd
1. Frankincense Oil
How it helps: Frankincense oil is one of the most popular essential oils for ADHD due to its ability to improve focus by promoting relaxation and peace of mind. This oil helps address the inability of your child to concentrate or focus by minimizing stress and anxiety.
How to apply: It can be applied on the skin or inhaled.
2. Lavender Oil
How it helps: Lavender has been used to induce sound sleep and promote relaxation long time ago. This flowering herb also helps with concentration and increases focus. This is due to the fact that it helps ease stress levels and calms the mind. According to Medical News Today, studies done on lavender show that it helps with restlessness, depression and anxiety.
How to apply: You should apply one or two drops on the neck or at the bottom of your feet every morning and evening. Some people also use it in a diffuser or inhale it.
3. Vetiver Oil
How it helps: Vetiver is oil made with the roots of some grass first found in India. This oil helps reduce the symptoms of ADHD and ADD in children according to experts. With a warm and earthy fragrance, it is known to promote personal growth and ease tension. Using this oil on your ADHD child can help ground them and improve their focus and concentration.
4. Cedarwood Oil
How it helps: Cedarwood oil is known to stimulate the thought process and mental synergy, which makes it one of the most effective essential oils for ADHD as it improves focus and attention.
5. Ylang Ylang Oil
Top 5 Natural Remedies For Adhd
Attention deficit hyperactivity disorder and attention deficit disorder are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy.
Individuals with ADHD symptoms not only have a challenge in concentrating, but have a challenge sitting still. Those with ADHD are typically more disruptive than individuals with ADD.
ADHD often has an onset age of 7, but this disorder can continue through teen years and well into adulthood. Its estimated that ADHD affects 9 percent of American children between the ages of 13 and 18 and over 4 percent of adults.
According to the NIHs National Institute of Mental Health, the number of children being diagnosed with ADHD is increasing, but it is unclear why. Most physicians and research indicate the increase in ADHD is directly linked to the food that children eat, how they sleep and even how they breath.
In fact, recent research suggests that sleep deprivation, circadian rhythm disturbances and sleep-disordered breathing may lead to the induction of ADHD-like symptoms.
Researchers suggest that the long-term consequences of ADHD include dire psychological, educational and psychiatric consequences. Early diagnosis and intervention are important factors in preventing the debilitating effects of this condition.
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Adhd Diet: The Recommended Foods Supplements & Essential Oils
Today, Im going to share with you the top foods, supplements, natural treatments and essential oils in the treatment of ADHD. And I guarantee that if you follow these tips with yourself or a child youre working with, youre going to notice great improvements in focus and overall reducing those symptoms of ADHD.
I was diagnosed with attention deficit hyperactivity disorder as a child, and I can still remember today my mom going and getting me tested all the time because I had so much trouble focusing. There are some things that I did later on in life that I really found made a major impact in my ability to focus, in particular adopting an ADHD diet.
Herbaceous Woody Earthy & Spicy Aromas
There are other aromas that benefit those with ADHD, like herbaceous , woody, earthy, and spicy scents. Usually, these types of oils assist with clarity, memory, digestion, headaches, and boosting immunity. They may also help with anxiety, depression, and sleep.
These essential oils include the following:
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Top 10 Essential Oils For Adhd
If you are on a quest for finding ways to manage attention deficit hyperactivity disorder naturally, you may want to consider adding essential oils to your treatment toolkit.
Nowadays, it seems like theres an essential oil for anything, from improving migraine headaches to repelling insects and promoting restful sleep. These aromatic plant extracts are also thought to support mental health and wellness by stimulating areas in your brain that influence your mood, memory formation, and more.
Evidence suggests that aromatherapy with certain essential oils could help improve numerous conditions, like stress, anxiety, ADHD, and sleeplessness.
Things To Keep In Mind While Using Essential Oils
As Essential oils have an extreme potency, therefore, it is highly important to exercise careful measures, irrespective of whether one uses these oils for ASD disorders or other common similar disorders.
Further, one should always make a note to use it only as recommended by the manufacturer, or a physician on a needs basis. The age old saying More, is always the best doesnt work out with essential oils.
If you find success with using a few drops of essential oils, do not overdo it to gain more in a short amount of time. Excess or irresponsible use of essential oils is known to increase health risks.
Thus, it pays to spare the time to gain some insights and understanding about how to use essential oils in the correct manner.
If you are planning to use essential oils on your autistic child for the first time, it is advisable to seek out a professionals help to determine what ways would suit your child, the best!
Essential oils are known for being hot. Therefore it is important to use dilutions on a needs basis.
The Experience Of Adhd
The individual with ADHD appears to be spontaneous and reactive to their environment and to sensory stimuli. They appear to be constantly physically active and restless, unable to remain seated or in one position for any length of time, often fidgeting or playing with objects when forced to sit still tapping feet or fingers, playing with pens, doodling when listening. Some individuals with ADHD argue that this behaviour actually helps them to concentrate because it channels their restless energy while they focus attention . Unfortunately, this fidgety behaviour may be irritating to others and may be a source of disturbance, or may even be interpreted simply as inattention. Individuals with ADHD act as they think, often interrupting others, butting into conversations or blurting out answers or statements. This behaviour is also explained as a response to short-term memory inadequacy, where information or questions are quickly forgotten if they are not responded to immediately or, as mentioned above, poor processing speeds and reaction times . Unfortunately, these behavioural traits may be regarded as rude and/or anti-social.
How Can Kids With Asd And Adhd Benefit From Essential Oils
You can find hundreds of online blogs and articles brimming with testimonials on the use of essential oils to help people diagnosed with autism and/or ADHD. Relaxing essential oil blends for autism have been effective in helping children manage certain symptoms, such as hyperactivity, stress, sensory overload, and anger. Essential oils may also be used to help kids who have a hard time transitioning throughout the day or at bedtime when going to sleep, which is a common concern among kids on the autism spectrum.
As previously mentioned, some essential oils can be applied directly to the skin. In the case of children with autism, the oils should be applied to the soles of the feet, the neck, the top of the head, the chest, the forehead, the abdomen, the arms, and the legs. According to parents who have found success with essential oils, it works right away, as oils can enter the bloodstream within 30 seconds. Within 30 minutes, the oils can circulate through the entire body. Its important to note some oils need to be diluted with carrier oils for safety, which will be explained later in this article.
To ensure efficiency, it is recommended that essential oils are used two to three times a day at the start. Then, the frequency should be gradually reduced to once a day. Always confirm use with a medical professional.
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Essential Oils For Adhd: Are They Effective And How Can They Help
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
ADHD can be a terrible thing to try and wrangle, whether you are a parent who has a child who suffers from it or if you have it yourself.
It can make simple things, which most of us take for granted, hard. ADHD can affect concentration, impulse control, and organizational skills. It can also make things like reading and learning hard.
There are medications that can help with ADHD, but wouldnt it be great if there was a natural way of treating or helping ADHD? Well, there just might be.
There has been a lot of talk lately about using essential oils for ADHD, which are natural oil products. But do they really work? And if so, what are the best essential oils for ADHD?
Well examine the connection between ADHD and essential oils, the best oils for ADHD, and how to safely use the essential oils in your home.
Focus Essential Oil Blend
Focus Essential Oil Blend contains a proprietary blend of Vetiver, French Lavender, Cedarwood, Ylang Ylang, Patchouli, Red Mandarin , Lemon, Ginger Root, Sandalwood, Nutmeg, Melissa, Frankincense, and Cinnamon Leaf. Its an effective blend to help address the symptoms of ADHD, naturally.* Try Focus Essential Oil Blend four different ways: pure concentrate, roll-on, spray, andlotion! Get our downloadable PDF file with directions for use, too .
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Essential Oils & Autism
There are many characteristics of autism that generally revolve around the way a person communicates with others and how they experience the world. Heres how pure essential oils can support your child.
Hypersensitivity & Hyposensitivity
People with autism often experience sensory sensitivity in the form of hypersensitivity or hyposensitivity to stimuli such as aromas, colors, sounds and textures.
A study from the University of California Irvine found that children with autism and their parents had positive improvements with the use of essential oils. Parents incorporated essential oils such as Lavender, Lemon and Vanilla into their childrens baths, in massage and by having them smell the oil.
If your child experiences over-stimulation, it may be best to have them start by inhaling a diluted single oils such as:
Each of these oils have a calming effect and mood-boosting properties which can help your child slow down and become centered. By diluting the oil, you take the edge off the potency of the pure oil, thus making it more palatable to your child.
On the other hand, if your child experiences hypo-stimulation, you may want to give them the opportunity for an enhanced sensory experience by providing them materials with different textures, sounds and sights. Try also having them inhale a blend of oils at full potency, such as:
Calm Em Down
Up & At Em
Vetiver Essential Oil And The Brain
Dr. Freidmanns study isnt the only one that has demonstrated a positive effect with vetiver essential oil.
A recent study published in the Journal of Intercultural Ethnopharmacology showed that vetiver essential oil could provide promising results for those with ADHD. While the study was conducted on animals, it did reveal changes in brain activity suggestive of increased alertness .
Another study published in the journal Biomedical Research looked at the effects of inhalation of vetiver essential oil on human participants. The study revealed faster reaction times and stimulation of sympathetic nerve activity .
It is evident that vetiver essential oil is an effective means of improving alertness and task performance.
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Diy Essential Oil Blend For Adhd
Now lets look at a power blend that brings together dedicated essential oils for ADHD:
What you need:
- 2 teaspoons of sweet almond oil
- 5 drops of lavender essential oil
- 3 drops of vetiver oil
- 3 drops of patchouli oil
- 2 drops of peppermint oil
Sleep Oils For Adults
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There are options for topical, diffuser, and oral essential oils for sleep. In the diffuser, we sometimes use the Serenity oil at night time. Check out how we use it in this DIY magnesium lotion for added benefits. Serenity can also be used with a carrier oil for topical application. I will sometimes apply this to the bottoms of my feet, particularly when I need to sleep during the day between shifts. When I need even more help, I will take the Serenity gel caps. These are all a much gentler way to help your mind and body relax, with less hangover effects that might be experienced with medications such as ambien or benadryl.
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Essential Oils For Autism And Adhd That Are Super Effective
Do Essential Oils for Autism and ADHD actually work? When a group of parent participants were surveyed by AutisMag, one of them came up with an interesting, though completely unrelated response:
No wonder, the use of essential oils from spas through to massage therapies is on an exponential rise. But little did we know about the many benefits that it can have on children diagnosed with Autism. And hold on! Not just ASD individuals, these oils could be equally useful for kids with ADHD too.
There are more than 600 different varieties of Essential oils that are commercially available, either off the shelf in superstores or online. So we wanted to find out which ones actually work for kids with ADHD and Autism.
It took us almost 7 months to pull together this selection of Essential Oils that actually have reported benefits for kids on the Spectrum. After months of engaging multiple research institutes, dozens of aromatherapy practitioners and a survey involving more than 200 parents, finally these 11 are the only ones that made it to the list.
Latest Study On Efficacy Of Essential Oils For Asd
At the time of writing this, there are at least 7 distinct studies going on at premier research institutes within USA alone. Most of these studies are revolved around one thematic question: How effective are essential oils in helping kids with ASD and/or ADHD
In answer to this, researchers from the Ohio State University set out to uncover the real facts behind this question that has intrigued many for years. During early April of last year, Dr. Jill Hollway began her study on the growing trend of using essential oils to assist autistic children stay cool and calm. Below is an example case study done by OSU.
It should be noted that if you decide to use essential oils for your child, it is highly important to have yourself educated to prevent any side effects or accidents. The observation so far has been, that these oils are most effective when applied directly on the outer layer of the skin or inhaled via a humidifier. For children with disorders like ADD, ADHD or ASD, one should be careful in applying the oils and should start from the feet then gradually progress your way up to the neck and then the head, chest and the forehead portion and finally concluding with arms, legs and the abdomen.
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Research Behind Autism/adhd And Essential Oils
Transitions are not just difficult for many neuro-typically developing children, they are even more challenging for kids impacted with spectrum conditions. Transitions could be as little as going to bed from the dinner table.
As per recent study estimates, children on the spectrum have difficulties staying asleep. The past few years have seen a range of parents sharing their quick hacks on how they are helping their child relax, thanks to the increasing reach of the social media from the corners of every household.
If one took the time to search online about the importance of essential oils, chances are you would end up on way too many pages that brag about their success with essential oils. Testimonials from users are a helpful resource when it comes to understanding more about something on the market.
Root Causes Of Add/adhd
According to several international studies, ADHD has a genetic link. In addition, there are environmental factors, and dietary concerns that many researchers believe increase the risk and in many cases, worsens the symptoms.
Refined sugar, artificial sweeteners, and chemical food additives, nutritional deficiencies, preservatives and food allergies are all causes of ADD/ADHD.
In children, a partial cause is related to a lack of interest or forcing children to learn in a manner to which they are not geared to learn. Some children learn better by seeing or doing , rather than by hearing.
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