Strategies To Help Brain Health For Autism
The core symptoms of autism are the deficits in communication and relating to others. It is very important to improve the brain health of autism people through healthy diets. This will help their cognitive ability to learn, remember, communicate, solve problems and think logically.
Here are 6 simple strategies to help an autistic brain grow and function at best throughout the day:
1. Eat Whole Grains There are various health benefits when eating whole grain, especially B12 from it provides better energy and concentration.
2. Prioritize Super Fruits and Vegetable Our list of super fruits and veggies features apple, avocado, berries, bananas, grapes, asparagus, broccoli, Brussels sprout, cucumber, garlic, kale and onion. Theyre packed with vitamins, minerals, enzymes, amino acids, healthy fats and antioxidants that can help build and improve brain health.
3. Balance Diet with High Quality Proteins- Proteins are the building block for brain cells neurons that communicate with organs. Eating high-protein foods will give the brain extra energy, which provides greater mental clarity and ability to focus. Eat enough complete proteins from meat, dairy, eggs, and fish that are high-quality with complete proteins.
4. Add More Omega-3 Fats Omega-3 fatty acids are essential nutrients to support brain health including thinking and memory. They can be found in fatty fish, nuts, seed, avocados and canola oil.
What Is The Best Liquid Multivitamin For Autism Recovery
Treatment with nutritional supplements should address the impaired metabolic processes revealed through advanced laboratory tests. Therefore, there is no one nutritional supplement suitable for autism or a Best Liquid Multivitamin for Autism.
Since certain nutrients are co-factors in the synthesis of neurotransmitters, only a professional understanding of the metabolic problems detected in the laboratory tests can determine the kind of nutrients, dosage, and treatment duration your child will require.
B vitamins are considered the pinnacle of a healthy nervous system and metabolism. Minerals like zinc, magnesium, selenium, and others can be highly beneficial as well. But these arent the only supplements from which autistic children can benefit. Effective vitamin therapy for autism therapy should include examining the use of the following essential nutrients:
- Vitamin B-6 and Magnesium
- Omega-3 and Fish Oil
Consuming supplements in liquid form offers better absorption than capsules and tablets. Those who struggle with swallowing pills or capsules may prefer liquid supplements as well.
However, before exploring supplementation or looking for the best liquid multivitamin for autism, its important to understand the role of each nutrient. Planning and patience are integral to finding the best interventions. Taking the time to find the right supplement for your child can bring immense improvements.
Autism Studies: Supplement Publications
Over the last couple of decades, many large organizations have done research on Autism supplements.
We have gone through all the studies present in the database and initiated a systematic search. So this is what the studies have to say about Autism supplements included in most popular autism supplement brands .
Also Check: What Causes Autism In Toddlers
The Best Supplements For Autism Spectrum
Now, you get a basic understanding and idea about autism and why supplements are important for your child if they have an autism spectrum. Now you know that, even before displaying the autism spectrum, your child may become a picky eater.
Here are the best supplements you should give to your child when suffering from the autism spectrum.
What Is Autism Spectrum
ASD or autism spectrum disorder is a neurological and developmental disorder that affects how an individual interacts with others, learns, behaves, and communicates. Autism can be diagnosed at any age. It is mostly described as a development disorder.
The autism spectrum usually appears during the first two years of life.
Recommended Reading: How To Know If My Son Has Autism
Probiotics And Digestive Enzyme
Probiotics are microorganisms that are living in intestinal mucosa and are able to increase expression of mucin , reduce over growth of bacteria , stimulate mucosal immunity , and synthesize antioxidant substances , and thus stabilize the mucosal barrier and improve digestive health .
Studies reported a high prevalence of various GI disturbances in patients with ASD , and there is increasing evidence for a gutbrain axis associated with at least some cases of ASD . Those suggest that the development of treatment strategies that can restore normal gut microbiota, reduce gut production and absorption of toxins, such as dietary supplement of probiotics, may provide an optional strategy that may attenuate behavioral symptoms of ASD by easing GI symptoms.
Currently, a new RCT using a rigorous control design aimed to determine the role of probiotics on clinical, biochemical, and neurophysiological parameters in ASD children is underway . The method protocol used a group of 100 preschoolers with ASD and classified to a GI group or to a non-GI. Findings from this trial could add more information on the effects of treatments with probiotics on children with ASD.
Liquid Vitamins For Autism
Ella has an MA in Education and has published two books about autism as well as experience with pervasive developmental disorders.
Learn about our Editorial Policy.
Are liquid vitamins for autism effective treatments for the disorder? Some vitamins can have a significant effect on brain functioning and on the nervous system.
You May Like: Can You Get Autism After Birth
What Are The Best Supplements For Autism
You need to understand more about vitamins and supplements for autism. Today, were going to dive into some significant supplements for autistic individuals.
The most efficient way to get any vitamin or nutrient into your body is naturally through food. Since autistic children struggle with food, oral vitamins are typically the next best thing. They can also struggle since kids multivitamins do not taste how they did when we were kids!
Whether you go , getting the right supplements is vital! Check out the following vitamins for autism. Its best to be as educated as possible for anything you put in your childs body.
B Vitamins And Autism: Promising And Easy To Test
One of the first things you might hear about regarding nutrition tools for autism, besides special diets like GF CF or SCD, is vitamin B6 . Why is it one of the most studied treatments for autism? Heres what you should know.
B6 is a vitamin which means, we need to eat it. We cant make our own supply. It has various metabolic forms that our body uses, including pyridoxal-5-phosphate , another popular supplement. Among its many jobs is supporting production of neurotransmitters like dopamine and serotonin both of which have shown altered status in persons with autism.
There is a long pedigree for B6s success in treating seizures about a third of persons with autism have seizure disorders. Deficiency of this vitamin can cause seizures or other neurological symptoms.
There is also a long pedigree for using vitamin B6 therapeutically for psychiatric disorders, like schizophrenia, along with other nutrients.
B6 is a water soluble vitamin, which means the body doesnt store it. Whatever is not used is excreted in urine, usually within hours. If youve ever noticed bright yellow urine after taking a multivitamin with extra B6 in it, you are likely seeing some of this in your toilet!
Bernard Rimland PhD, founder of the Autism Society of America and the Autism Research Institute, pioneered the use of B vitamins in the 1960s for his own son, who was affected by autism.
Also Check: How To Get Tested For Autism As An Adult
Zahler Junior Multi Complete One
This multivitamin is full of crucial vitamins and minerals for children. Mahler combines all of the best nutrients for its Junior Multivitamin to ensure optimal nutrition during your kids growing years. It includes vitamins A, C, D3, E, B6, B12, iron, calcium, and even more crucial vitamins and minerals. This multivitamin doesnt skimp on anything ingredient and we love that!
Autism And Nutritional Supplements
So, why are nutritional supplements often used in the care of children with developmental delays? Children with conditions that affect brain development often have limited intake of nutrient-dense foods. They may have sensitivity to certain tastes or textures that lead them to avoid specific foods. Over time, a childs diet may become restricted to select foods that do not provide the full range of nutrients that are needed for the optimal growth and development of the brain and body – this includes both micronutrients and macronutrients . Expanding the diet of any child requires consistently providing opportunities for new foods, as well as a willingness on the childs part to try them. When behavioral challenges are present, this is often difficult to achieve.
There is a growing body of research to suggest that children with neurodevelopmental delays may also have differences in metabolism in the way that their bodies take in, convert, and eliminate what is consumed from food, drink, and air. These differences in the biochemical processes in the body may increase the need for certain nutrients. For many children, these needs exceed what the child is able to consume through food.
Don’t Miss: What Are The Different Types Of Autism
Liquid Vitamin Formulas For Autism
Liquid vitamin formulas for autism are available, including “research-based” supplements.
Agape is a vitamin supplement specifically for people with autism. Dr. Cindy Schneider, the Medical Director for The Center for Autism Research and Education , developed the formula. She is a parent of two children on the autism spectrum.
Patch Supplements For Autism
The Focus Plus Topical Patch was developed in partnership with Barry Smeltzer, a doctor who wanted to find a better way of providing nutritional support to children with autism. Vitamin patches allow you to bypass the major issues related to compliance since they are tolerated much better than tablets. They also remove the worry of giving your child excessive amounts of vitamin pills.
The Focus Plus Topical Patch combines several nutrients into one patch so they no longer need to take multiple tablets each day. It contains vitamin A, C, and D, along with B1, B2, B3, B5, B6, B7, B9, and B12. Simply attach it directly to the skin and allow the nutrients to be absorbed over the following 8 hours. This not only provides an initial nutrient boost but delivers a sustained release over time which allows the body to fully metabolize the contents at its own pace. Theyre also gluten-free and certified suitable for numerous types of allergy and intolerance.
Don’t Miss: Do People With Autism Drive
Water Is Clearly Important For Health
Water is vital for many reasons. It flushes out toxins from body, provides an environment for critical metabolic processes. However, water alone is not enough. An autistic person also needs other foods with vitamins and minerals to keep the body healthy.
The foods that contain a lot of water are the vegetables, fruits, and grains. Fruits are high in water, but they also contain a lot of sugar. Besides getting water from the foods, an autistic people should drink 4-6 cups more clear water a day.
If My Child Takes Nutritional Supplements Are Dietary Modifications Still Needed
Our recommendation is always to first improve the nutrient density of a child’s diet.There are very likely to be benefits to consuming nutrients in their original form . The combinations of nutrients in whole foods interact in complex ways within the human body. These steps should be taken whether or not a child is also on nutritional supplementation.
Also Check: What Was Your Autistic Child Like In The Womb
Garden Of Life Vitamin Code Kids
This multivitamin is made for children four years and older and is just what families with autistic children are looking for. Probiotics have shown to be helpful in reducing autism symptoms and these multivitamins actually contain probiotics. The Garden of Life Vitamin Code Kids multivitamin contains ProBiora3 for Kids, which are probiotics found in the mouths of healthy kids. These multivitamins also contain 22 organically grown fruits and vegetables. The ingredients all aim to provide immune system support, promote strong bones, aid in digestive health, promote mental and physical energy, support eye health, and more. These vegetarian, gluten free, and whole food multivitamins are one of the best options out there for children!
The Amazing Benefits Of Vitamin A For Autism And Adhd
Vitamin A is a fat-soluble vitamin that plays an important role in a number of biological processes. There are two forms of vitamin A that can be acquired through the diet, called preformed vitamin A and provitamin A .
Preformed vitamin A is a collective term for a group of active compounds better known as retinol, retinal, and retinoic acid, as well as one form that is stored in the liver, called retinyl ester .
The body converts retinyl ester into retinoic acid and transports it to the bloodstream when the body needs it .
Foods such as meat , dairy products , and fish are good sources of preformed vitamin A.
Provitamin A is the inactive plant-based form of this vitamin, with beta-carotene being the most biologically important type. There are specific enzymes in the body that convert provitamin A to the active form the body can use .
Don’t Miss: Can You Have Autism And Not Know It
Can A Dietary Supplement Help With Autism Symptoms
Vitamins and other nutritional supplements are substances that are fundamental for your body to work. In most cases, we get these through our diet. Sometimes though, people can be lacking in one or more vitamins. Since they are essential for our bodies to function correctly, its not hard to imagine that they could amplify existing symptoms. But are there any vitamins for autism, and do they work?
Yes, there are vitamins and supplements marketed for autism. However, there is NOT a fix-all pill. No vitamin, mineral, or tablet will cure autism. Though individual and combined supplements are made to help elevate symptoms of autism, ADHD, and any other concerns.
When giving your children vitamins for autism, you first need to consult their doctor. They may be currently taking medications that could interact negatively with vitamins, or their doctor may have other thoughts.
The Best Natural Supplements For Adhd And Autism
When our oldest son was born, we had all of the same hopes and dreams that most parents have for their children. Would he grow up to be a doctor, a lawyer, a musician, or a chef? We dreamed of little league games, piano recitals, trips to Disneyworld, and more. Like all new parents, none of these desires came even close to our biggest hope â that our son would be born healthy.
In the early years, there were several red flags that something about our son was different. A wrong diagnosis of Nonverbal Learning Disorder initially provided answers, but over time we realized that this label just didnât seem to fit. By the time we actually received a diagnosis of Autism for our son at the age of 6, many of the core years for early interventions had passed.
Where we lived in Canada at the time, public funding for Autism services drastically decreases as of a childâs 7thbirthday to correspond with the ideal window for therapy. Thankfully, we had already researched biomedical and other natural treatments for Autism, and were well on our way to seeing improvements in many symptoms and behaviors.
Some of the natural therapies for Autism we used included detoxing, following the GAPS diet, switching to a gluten-free/casein-free diet long-term, using essential oils and homeopathy, and addressing the underlying causes of mouth breathing. By far, the biggest improvement came after introducing some of the best natural supplements for ADHD and Autism.
Don’t Miss: What’s It Like To Be Autistic
Key Actions For Improving Blood Sugar Balance
To support blood sugar balance, it is really important to reduce consumption of sugary and processed foods and drinks, and limit caffeine consumption. Consume more whole foods, such as vegetables, fruit, wholegrains, fish, lean meats, such as turkey and chicken, nuts, seeds and pulses will help to support blood sugar levels.
Side effects: None reported
Contraindications with medication: Diabetes medication should be closely monitored by a doctor.
Xtendlife Total Balance Childrens Dietary Supplement
Total Balance Childrens by Xtendlife is a complete daily multivitamin designed to successfully support the nutritional needs of children and teenagers. This multivitamin helps fill in any nutritional gaps your children may be missing by including ingredients such as B vitamins, vitamins A, C, E, D3, calcium, magnesium, zinc, selenium, and more. Xtendlife uses all natural bio-available ingredients and they care about their product. These daily multivitamins aim to improve learning ability, promote a stronger immune system, improve coordination, promote healthier eyes and vision, and more. We really love this multivitamin!
Recommended Reading: Center For Autism And Developmental Disorders
Do People On The Spectrum Need Supplements
There are several reasons why children on the spectrum may benefit from taking nutritional supplements. Some are restrictive in what they will eat, preferring certain textures or colors over others. This can lead to vitamin and mineral deficiencies since they arent eating a wide variety of different food types.
It has also been suggested that people with autism may not absorb or metabolize nutrients in the usual way. This could mean that even if they are consuming the nutrients they need, their body isnt actually able to utilize them effectively. Signals that children may not be absorbing enough nutrients include chronic constipation, diarrhea, or gastrointestinal inflammation.
Autism Gastrointestinal Struggles & Behaviors Around Food
Autism is a developmental disorder with a range of symptoms, most of which involve behavior, communication, socialization, and cognition. Autism also manifests in struggles around food. Food aversions, preferences, and mealtime rituals are common signs of autism, especially in young children.
Around 2 years old, parents may notice big changes in the way the child eats and the childs food preferences. Many autistic children refuse to add new foods to their diet, stop eating baby food, or stop nursing. Issues with food may be related to behavioral patterns, so working with a behavior therapist can help to change the childs approach to food and eating.
More research shows that children with autism have gastrointestinal issues, so some food avoidance may stem from physical discomfort that the child is unable to express to their parents or caregivers. A general physical checkup with a pediatrician can help to determine if the root cause of your childs food behaviors might be physiological.
You May Like: Can Autistic People Join The Army